From a WSL shell, open the current folder in Windows Explorer:
explorer.exe .
Any Windows program works that way: code . opens VS Code, notepad.exe file.txt does what you'd expect.
From Windows, the Linux filesystem is a network path. Type it in Explorer's address bar or pin it:
\\wsl$\Ubuntu\home\ian
And your Windows drives are mounted inside WSL under /mnt:
cd /mnt/c/Users/ian/Downloads
Keep project files on the Linux side (~/projects), not under /mnt/c. File access across the boundary is much slower, and npm install on /mnt/c is painful.